IS BEING HYDRATED REALLY WORTH ALL THIS PEEING?
Hi friend! Fun fact! The human body can only absorb one liter of water per hour, and not all at once! Likely the reason you’re peeing so much is because you’re taking in too much water at a time, so your body just flushes it through your system as opposed to absorbing it. A good rule is ¼ liter every 15 minutes. Don’t get me wrong, there are definitely times that I want to (and will) glug a whole liter like it’s nothing, but steady hydration throughout the day is key! -Your friendly local wilderness first responder who rehydrates people for their job 🙂
Dang okay 📝